Italy is known worldwide for its rich history, art, and breathtaking landscapes, but perhaps nothing captures the heart of travelers like Italian cuisine. From the fresh flavors of the Mediterranean to hearty mountain dishes, Italian food is as diverse as it is delicious. Here’s a list of the best foods to try when visiting Italy, so you can savor the authentic flavors of this incredible country.
1. Pizza Napoletana (Neapolitan Pizza)
No trip to Italy would be complete without a slice of authentic Neapolitan pizza. Originating in Naples, this pizza is famed for its soft, chewy crust, topped with fresh tomatoes, mozzarella, and basil. For the purists, try a classic Pizza Margherita, but if you’re feeling adventurous, sample the Pizza Marinara, which skips the cheese in favor of a garlicky, tomato-based sauce.
- Where to Try It: Naples is the birthplace of Neapolitan pizza, so head to this coastal city for the real deal.
2. Pasta Carbonara
Rome is the heartland of pasta, and one of the most iconic dishes from the capital is Pasta Carbonara. This dish combines creamy egg yolks, Pecorino Romano cheese, black pepper, and guanciale (Italian cured pork cheek) for a rich, comforting flavor. Don’t expect cream in an authentic carbonara; the sauce is all about the egg and cheese!
- Where to Try It: Any trattoria in Rome, but some favorites include Da Enzo al 29 and Roscioli.
3. Risotto alla Milanese
For a taste of northern Italy, try Risotto alla Milanese. This luxurious dish gets its golden color from saffron and is often paired with osso buco (braised veal shanks) for a complete Milanese experience. The creamy, slightly al dente rice is hearty and comforting, especially during the colder months.
- Where to Try It: Milan, at local restaurants like Trattoria Milanese or Antica Trattoria della Pesa.
4. Lasagna alla Bolognese
Emilia-Romagna is famous for its rich and savory dishes, and Lasagna alla Bolognese is one of the most beloved. Made with layers of fresh pasta, Bolognese ragù (a slow-cooked meat sauce), béchamel sauce, and Parmesan cheese, it’s a decadent dish that showcases Italy’s love for comforting, home-cooked food.
- Where to Try It: Head to Bologna for the most authentic lasagna, especially in family-run trattorias like Trattoria Anna Maria.
5. Gelato
Italian gelato is smoother and creamier than typical ice cream, thanks to a higher milk content and slower churning process. Available in endless flavors, from classics like pistachio and stracciatella to seasonal fruits and innovative combinations, gelato is an essential treat on a hot day in Italy.
- Where to Try It: Florence, considered the birthplace of gelato, or visit one of Italy’s best gelaterias, like Giolitti in Rome or La Carraia in Florence.
Tips for Eating in Italy
- Follow the Seasons: Italian cuisine is highly seasonal, so try to order dishes that showcase what’s fresh.
- Embrace Slow Eating: Italians cherish their food and mealtime, so take your time to savor every bite.
- Don’t Skip the Wine: Italy is home to some of the world’s best wines, so be sure to pair your meals with a local wine for a complete experience.
Italy’s food culture is all about celebrating simple ingredients and traditional cooking methods. With this list, you’ll be able to experience the authentic flavors of Italy and make your trip truly unforgettable!